Pomegranate fruit – Medicinal value

Pomegranate fruit – Medicinal value

A pomegranate is a fruit that is very rich in nutrients  and popular around the world. The fruit originated in areas of Northern India, Pakistan, Iran and Afghanistan. Pomegranates   are filled with more antioxidants like punicalagin . Pomegranates contains   vitamin C and    high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats. Manganese of pomegranates helps to form bone structures during the metabolic process and potassium that helps to maintain cellular functions and balance fluid levels. 

Pomegranates are high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it does not contain cholesterol. Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer. Slow Aging. Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage. Pomegranates eliminate Free Radicals. 

The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body. Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of arteriosclerosis. Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems. Pomegranate juice helps to secrete enzymes with anti-bacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. 

The high amounts of iron in pomegranates will raise hemoglobin levels in your blood to help correct anemia. The anti-inflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing. making it easier to lose weight. pregnancy. It has also been found to increase blood flow to the baby which reduce she risk of brain damage. derives from the French word “pomegranate” or seeded apple. 

They are believed to have originated in Iran and brought to Egypt in 1600 BC, where it was not only revered as an important food source but was also widely used for its medicinal value. It was held in high esteem even during those times, as it is evident by their depiction in Egyptian paintings and tombs. Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures. Pomegranates are also known to reduce high blood pressure. Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system.